Success in even the most grueling physical competition comes down to mindset. Unfortunately, every athlete has a teammate that seems invincible during practice but crumbles on game day. Subconscious beliefs formed during early childhood can lead to and limit performance it is important to be sure this mindset does not lead to self-sabotage. This is something that staying late at practice can never fix.
To truly harness the power of a positive mindset, athletes must engage in self-reflection and develop mental resilience. Visualization techniques can be particularly effective; by vividly imagining successful performances and, when in a trance, being able to see, feel, and perform in a mental trance, athletes can rewire their brains to associate confidence with competition instead of anxiety.
Hypnosis can also be used to improve technique. When we “mentally rehearse” or visualize ourselves doing an activity, the brain responds as if we were physically going through the motions. Multiple scientific studies have found that a combination of mental and physical practice results in better athletic performance. Use hypnosis and visualization to achieve peak performance.
Here is a short example of what you can expect when you come to Deeper States for one of our weight loss programs. You’ll arrive at our Cerritos office in casual, comfortable clothes. One of our certified hypnotists will greet you and introduce themselves. They will then spend a few minutes explaining how hypnosis works and how specifically it can be used to help you reach your athletic goals.
Once you’re ready to begin your session, our certified hypnotists will have you sit and relax as you listen to background music to enhance the relaxation process. You’ll be given simple instructions and within a few minutes, you’ll begin to feel relaxed and centered. While in the relaxed state, you will use visualization to release subconscious beliefs that hinder performance and mental rehearsal to improve your ability.
